Coffee in moderation is fine, but many people find that they consume too much caffeine and try switching to water. It can be hard to accomplish this without a plan. So, this article is designed to help those people who want to reduce their intake of coffee and start drinking more water. These tips are simple to follow and will result in drinking less coffee and drinking more water

1. Limit Coffee To Before Noon

The first thing to try and accomplish is to limit your coffee intake to before noon. There are a few reasons to do this. First, it sets a strict time limit on when you can drink your coffee. After 12pm, you will be restricted to drinking other beverages. This sets up a very easy to follow protocol. The second reason to follow this time-restricted method is that it prevents you from suffering some of the ill effects of caffeine, namely insomnia. The closer to your bedtime you consume caffeine, the more likely you won't be able to sleep.

2. Buy a Container to Carry Water

The next thing you will want to do is buy a bottle to carry water in. It's important to always keep water on hand and never be without. Having water right in front of you makes it easier to remember to drink water. You will also save money if you get a reusable bottle and use this as opposed to buying bottles in the store.

There are many different types of bottles out there for sale. You can get a reusable plastic bottle or one that is metal. If you do choose to use a plastic bottle, make sure to choose one that is made with healthy materials, and does not contain BPA.

3. Try Flavored Water

Finally, one really great idea to help you consume more water is to buy flavored nutrient water. This is healthy water that has additional natural flavorings and tastes really good — certainly better than bland tap water. Some of these flavored waters have been made with essential oils from fruits. Others might have herbal extracts that add a healthy flavor.

You can find a variety of flavored water for sale and stock them in your fridge. This will eliminate the coffee from your life. Then, you can work on substituting the soft drinks for this healthy flavored water. It's a low calorie and caffeine-free beverage.